Quit Smoking Clinic
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IJN QUIT SMOKING CLINIC (QSC) DO YOU KNOW? There are about 4,000 chemicals in a cigarette. 200 of them are poisonous to your body. The nicotine in the cigarette makes you dependent on the cigarette and keeps you smoking even if you want to stop. WHY STOP? You prevent:
1. Risk of disease like cancers, lung infection and heart disease.
2. Infertility / Erectile Dysfunction
3. Low birth weight babies
You protect:
1. Your loved ones who become passive or second hand smokers through your
cigarette smoke. It just takes 15 minutes twice a week to put them at risk of
diseases and cancers.
You improve:
1. More stamina and alertness
2. Better sense of taste and smell
3. Fresh breath and cleaner teeth
You SAVE MONEY TOO! YOU WANT TO QUIT BUT YOU...
• Always find it a struggle – the craving is too strong.
• Feel the side effects are not worth it.
• Cannot overcome the temptation.
• Cannot concentrate.
• Do not have the support to help you stop.
• Are afraid of losing your ‘friends’.
• You DON’T KNOW HOW.
YOU CAN DO IT It is not easy to stop smoking but do not give up trying. TIPS TO HELP YOU QUIT:
• Be serious and determined to quit.
• Set a date to quit.
• Avoid temptation. Distract yourself.
• Get your family to support you.
• Quit with a friend.
• Treat yourself or family with the money saved from buying cigarettes.
• Seek help from QUIT SMOKING CLINIC.
• Use nicotine and non-nicotine replacement therapy.
IJN QUIT SMOKING CLINIC(QSC) Want to quit but don’t know how?
Tried to quit but failed?
Get help from IJN QSC.
Quit Smoking Clinic
• Tailored and personalized guidance by counselors, pharmacist, dietitian and
physiotherapist.
• Carbon monoxide analysis.
• Simple exercise and tips to overcome craving.
• Nicotine and non-nicotine replacement therapy.
This clinic is conducted every Friday from 2.30pm – 5.15pm. For more information and to register, call us. We can help you to quit. STOP SMOKING & START LIVING.
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Last Updated (Tuesday, 02 February 2010 04:53)